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| Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
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4 miles in 50 minutes avg hr 151 max hr 170 + 4 GP |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Comments(1) |
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| Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
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4 miles 44:14 5 x 1:00 AI Max HR 176 Avg HR 157 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |