Ran fast for 1.25 miles of the 3 total today. Felt great. Fastest pace was 6.7 min mile. I kept that up for nearly .25 miles. I probably could have run a whole lap at that pace, but my mind was filled with the doubting thoughts of "wow--Nan really ran 24 miles at this pace! She must be superwoman because I can't even run a lap at this pace." I probably could have made it all the way around if I had filled my mind with "I think I can" thoughts.
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