Mostly walked. Ran some at a pace of 10 min/ mile. Ran some at a pace of 8:34 min/ mile. The first leg at a fast pace was hard, but the other two were much easier. I ran .25 at 8:34 pace and felt great. I'm looking forward to running with Aaron and Nan and Ashley--I picked Ashley as a potential race partner because I feel confident that with practice and training, I can learn to run as fast as her, but Nan is another set of standards altogether! |